Hypnotherapy for Insomnia & Sleep Disorders
Overcome the Challenges of Insomnia and Sleep Disorders
Would you like to be able to:
- Sleep easily
- Stay asleep throughout the night
- Know how to cope if you wake in the middle of the night
- Learn to stop your thoughts racing at night
- Wake up feeling energised and refreshed
I’m here to help you address the root causes of your sleep issues and guide you toward lasting relief and restorative sleep.
The Common Challenges of Insomnia
Sleep disorders (insomnia) can be broken down into three main areas:
- Getting to sleep
- Staying asleep
- Broken sleep
You may experience one or a combination of the above difficulties, affecting both your physical and mental health.
No matter how long you have experienced any of these problems, know that you CAN learn to have consistent, deep refreshing sleep. Simple changes in your thinking and behaviour can make a significant positive impact on your quality of sleep.
A personalized healing approach
With over 20 years of experience, I offer a holistic, personalised approach to sleep improvement. It’s not just about sleep, it’s about creating a lifestyle that supports restful nights and energised days.
I believe in looking at all areas of your life because sleep doesn’t begin when you go to bed, it starts when you wake up in the morning. Your daily routines, beliefs, and stress levels play a huge role in how well you sleep at night. Working together, we’ll focus on improving these aspects to ensure lasting change.
A range of techniques and tools
My work goes beyond just using hypnosis for sleep and relaxation. We’ll work together to explore your unique challenges, identify the root causes of your insomnia, and use a range of techniques to create lasting change.
I offer various methods, including breathing techniques, stress-reduction strategies, and counseling, to help you heal on a deeper level.
You’ll leave with not only improved sleep, but also practical tools that will help you manage stress, create healthier routines, and foster a sense of calm and confidence, day and night.