Hypnotherapy to Stop Smoking

Is smoking controlling your Life?

Have you ever wondered why, despite knowing the harm smoking causes, it’s so hard to quit? Smoking may feel like a constant companion, even when you understand its impact on your health, wallet and well-being.

The truth is, quitting isn’t just about willpower—it’s about healing the subconscious habits that have formed over time.

The Challenge: Conscious vs. Subconscious

The conscious mind accounts for only 10% of our mental processing, while the other 90% is subconscious, where our habits and beliefs live. Smoking may have started as a conscious choice, but over time, it became a deeply ingrained habit.

True healing comes when we work with the subconscious, shifting these patterns so you can finally break free and embrace a healthier, smoke-free life.

How Hypnotherapy Can Help You Quit Smoking

With over 20 years of experience, I help guide you in gently replacing the deeply rooted habit of smoking with healthier, positive behaviours.

Through our sessions together, you will:

• Release past triggers and associations with smoking.
• Prevent weight gain by avoiding food substitution.
• Stay calm and relaxed in situations that might trigger smoking.
• Eliminate cravings quickly and easily (many clients report no cravings at all).
• Cope with being around smokers without feeling the urge.
• Shift your mindset to naturally think and live as a non-smoker.
• Replace smoking habits with healthier behaviours that stick.

The Power of Your Decision to Quit

It doesn’t matter how long or how heavily you’ve smoked. What matters is that you’ve made the decision to quit, and that decision is yours (not your partners, your family or anyone else).  Once you have decided to quit, hypnotherapy will easily allow you to quit smoking permanently.

If you’re ready to break free from smoking for good, I’m here to support you every step of the way.